HEALTH & FITNESS ARTICLES

With the start of every school year comes the selection of extracurricular activities. Loving parents know that learning happens beyond the classroom, with many incorporating sports to complement school education. Teaching lessons in sportsmanship, confidence resilience, and more, there is no lack of choice for clubs and academies in the capital.

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Along with great benefits, athletic activities carry risk. While most injuries that kids will encounter are simple bruises and minor scratches, it is important that the adults involved in practices and games create a safe environment that helps to prevent more serious injury.

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Besides physical fitness, there are many life lessons to be had from playing tennis. Once you sign up for a tennis training programme, your determination to be successful will help you overcome your weaknesses. Although you certainly need a qualified tennis coach to improve, your achievement also boils down to how much effort you’re willing give to improve your skills and perform your best in practice and matches.

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Ice Skating 101: How to fall

September 07, 2017

Ice skating can be an intimidating sport, and there is a 100% chance that in becoming a good ice skater, you will fall. The key, however, is learning how to fall properly so that you have no fear getting back up and trying again. This is the first lesson we teach at ZSC Academy, and in the video above, Coach Marilou demonstrates this technique.

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Eating right, spending time exercising and including some relaxation into your day can have a big impact. These small actions have the ability to increase health and vitality, reduce sick days and ensure you've got enough energy after work to enjoy our time doing the things that you love.

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Allistair McCaw, a Sports Performance Specialist who has worked with the likes of Serena Williams and Hyeong Chung, offered some tips to ZSC Academy that can help children stay involved in sports for longer, develop more completely and avoid injury. If you've got a budding athlete, keep these in mind to ensure they stay active and engaged in their pursuits of choice.

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